<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eagle Rock Cycling</title>
	<atom:link href="http://eaglerockcycling.com/home/feed/" rel="self" type="application/rss+xml" />
	<link>http://eaglerockcycling.com/home</link>
	<description></description>
	<lastBuildDate>Wed, 16 May 2012 21:20:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>New Kit Design</title>
		<link>http://eaglerockcycling.com/home/2012/05/16/new-kit-design/</link>
		<comments>http://eaglerockcycling.com/home/2012/05/16/new-kit-design/#comments</comments>
		<pubDate>Wed, 16 May 2012 21:20:59 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eaglerockcycling.com/home/?p=1219</guid>
		<description><![CDATA[You can see the new kit design by clicking the links below.
Jersey
Bibs/shorts
Jacket/wind vest
]]></description>
			<content:encoded><![CDATA[<p>You can see the new kit design by clicking the links below.</p>
<p><a href="http://eaglerockcycling.com/home/wp-content/uploads/2012/05/DNA_SSJersey.jpg"><strong>Jersey</strong></a></p>
<p><a href="http://eaglerockcycling.com/home/wp-content/uploads/2012/05/DNA_Bibs.jpg"><strong>Bibs/shorts</strong></a></p>
<p><a href="http://eaglerockcycling.com/home/wp-content/uploads/2012/05/2011_ERC_DNA_Jacket.jpg"><strong>Jacket/wind vest</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://eaglerockcycling.com/home/2012/05/16/new-kit-design/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday/Wednesday Night Group Ride News</title>
		<link>http://eaglerockcycling.com/home/2012/05/09/mondaywednesday-night-group-ride-news/</link>
		<comments>http://eaglerockcycling.com/home/2012/05/09/mondaywednesday-night-group-ride-news/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:07:19 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eaglerockcycling.com/home/?p=1213</guid>
		<description><![CDATA[Bill&#8217;s Bike rides will now start from Snake River landing.  Same time.   Go to Eagle Rock Cycling Facebook for route.  It will also be posted there.
Snake River Landing in Idaho Falls, ID
38.95  mi route in Idaho Falls, ID &#8211; Start 1 block W of Pier at Snake River  Landing. [...]]]></description>
			<content:encoded><![CDATA[<p>Bill&#8217;s Bike rides will now start from Snake River landing.  Same time.   Go to <a href="http://www.facebook.com/groups/80184555640/"><strong>Eagle Rock Cycling Facebook</strong></a> for route.  It will also be posted there.</p>
<p>Snake River Landing in Idaho Falls, ID<br />
38.95  mi route in Idaho Falls, ID &#8211; Start 1 block W of Pier at Snake River  Landing. Go to Sunnyside turn W. Go over I15 to New Sweden School Rd  turn N. Cross Hwy 20 continue N. Turn E on 33rd ride 1 mile to 26th turn  N. Ride 5 miles turn W on 113. Ride 8 miles to intersection of 113 and  105 and turn around. Ride 7 miles to Osgood Rd/35th turn S. Ride 9 miles  to 33 and turn E. Ride over I15 and back to Snake River Landing &#8211; Route  Mapped on <a href="http://www.mapmyride.com/"><strong>MapMyRIDE</strong></a></p>
<p><a href="http://www.mapmyride.com/routes/view/90647333/"><strong>Click Here</strong></a> for new route.</p>
]]></content:encoded>
			<wfw:commentRss>http://eaglerockcycling.com/home/2012/05/09/mondaywednesday-night-group-ride-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 08, 2012 TT Results</title>
		<link>http://eaglerockcycling.com/home/2012/05/08/may-08-2012-tt-results-2/</link>
		<comments>http://eaglerockcycling.com/home/2012/05/08/may-08-2012-tt-results-2/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:49:55 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eaglerockcycling.com/home/?p=1209</guid>
		<description><![CDATA[Results are posted on the &#8220;Centuries &#8211; TT/Crit Series&#8221; page
]]></description>
			<content:encoded><![CDATA[<p>Results are posted on the <strong><a href="http://eaglerockcycling.com/home/crit-series/">&#8220;Centuries &#8211; TT/Crit Series&#8221;</a></strong> page</p>
]]></content:encoded>
			<wfw:commentRss>http://eaglerockcycling.com/home/2012/05/08/may-08-2012-tt-results-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday/Wednesday Group Rides: Expectations</title>
		<link>http://eaglerockcycling.com/home/2012/03/19/mondaywednesday-group-rides-expectations/</link>
		<comments>http://eaglerockcycling.com/home/2012/03/19/mondaywednesday-group-rides-expectations/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 14:22:42 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://eaglerockcycling.com/home/?p=1117</guid>
		<description><![CDATA[Safety is number 1
The ride route will stay the same for the month.  This will allow for keeping track of riders and also allow for late comers to know where we are enabling them to chase on or find us mid ride.  Here is the route for the remainder of March:
Shelley/W. River Rd. Loop

A Group [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Safety is number 1</strong></p>
<p>The ride route will stay the same for the month.  This will allow for keeping track of riders and also allow for late comers to know where we are enabling them to chase on or find us mid ride.  Here is the route for the remainder of March<strong>:</strong></p>
<p><strong><a href="http://connect.garmin.com/player/48997660">Shelley/W. River Rd. Loop</a><br />
</strong></p>
<p><strong>A Group</strong> can lead themselves.  This ride is a race style ride that may include attacks and break-aways.  This is a drop ride.  This group may or may not choose to stay together.</p>
<p><strong>B Group</strong> will have a Leader/Captain.  This is described as an 18-20mph pace line ride.  No break-aways or attacking.  The leader of this ride will keep the group together using pace and  possibly choosing hilltops and stop signs to regroup.  <strong>This is a no drop ride.</strong></p>
<p><strong>C Group</strong> will have a Leader/Captain.  This is a 14-18mph pace line ride.  This ride is for recovery and those that are new to a pace line and need instruction and experience to be comfortable in a pace line setting.  The leader of this group will stay with the last person.  <strong>This is a no drop ride.</strong></p>
<p>The Leader/Captain of the rides will explain the ride, how a pace line works and ride etiquette.  He/she will also address any concerns or questions from riders in their group.</p>
]]></content:encoded>
			<wfw:commentRss>http://eaglerockcycling.com/home/2012/03/19/mondaywednesday-group-rides-expectations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

